With warmer weather on the horizon, many of us are crawling out from our warm and cozy homes and ready to shed some of the pounds accumulated over the Holiday Season in anticipation for the Summer months. Below we have some tips for you to make that process as simple and easy as possible.  #1: Focus on Your Nutrition Just As Much As Your Workouts As CrossFit athletes we look forward to our workout of the day with great anticipation. Oftentimes we plan our workouts for the week, lay out our outfit the night before, and check the WOD so that we can plan our strategy. Just as much attention, in fact quite a bit more, should be focused on your nutrition! We challenge you to really reflect on how you are fueling your body and how you could make some adjustments to help you achieve your goal. Everyone’s nutrition...Read more

What was your fitness life like before joining CrossFit Fireside? Before Crossfit, my fitness life was virtually nonexistent.  I don’t like traditional gyms and any time I tried to do something on my own it didn’t last long because there was no structure or consistency.  Crossfit seemed like something that would interest me because every day was different but I thought it might be too dangerous or tough.  I will very rarely admit when I’m wrong, but this is one time that I’m glad I was.  How has CrossFit Fireside changed your life? Not only do I feel better both emotionally and physically but I can see a massive difference in everyday activities.  Now I can go hiking, hunting, fishing and all of the other things that I enjoy doing without thinking about how hard it’s going to be to hike to the next hole or to the top of...Read more

If you have ever participated in the CrossFit Open you know that this time of year brings excitement, anticipation, and perhaps a little bit of nervousness for the CrossFit community. The CrossFit Open is such an incredible time of year for boxes all across the globe including ours! Here is what you need to know to get prepped for the 2022 CrossFit Open! What is The Open? The Open is a 3 week competition where athletes from all around the world compete to see where they place worldwide. For competitive athletes, it is the first step in qualifying for the 2022 NoBull CrossFit Games. But for everyone else it’s a time to come together as a community, celebrate our fitness and health, and cheer each other on! Workouts are released each week on Thursday at 12pm Pacific Time and we will complete them as a gym every Friday night during...Read more

WHAT WAS YOUR FITNESS LIFE LIKE BEFORE JOINING CROSSFIT FIRESIDE? Before joining Fireside, I was a member at another local CrossFit gym. I visited fireside to watch some good friends compete in the Battle for Boise…needless to say I scoped out the place and was sold. I did my free week and the programming was so amazing that I switched gyms (after 3 years!) at the end of the week and never looked back! HOW HAS CROSSFIT FIRESIDE CHANGED YOUR LIFE? CrossFit fireside has become my second home. I came into the gym with the best posse of women (and their significant others) but quickly felt the full embrace that is the Fireside community. I have never felt stronger and I have never been so inspired to push myself. I also have never felt more encouragement from my fellow athletes and underneath it all from Ben himself 😉 WHAT ARE...Read more

January first is just a few days away, and if you are anything like us you are probably sitting down and celebrating what went well for you in 2021 and what you want to improve in 2022. But before you start making that list check-out our tips below so that the goals you have for 2022 actually stick around for the long term.  Start Small What often happens is we dive into too big of goals with too many restrictions, and we get overwhelmed and quit before we start making any real progress. Instead, we encourage you to think on the smaller side when it comes to your goals. This does a few things. First, it helps you get a win under your belt which gives you motivation to keep going! If you change your 30 pound weight loss goal to losing 5 pounds, when you hit the marker you...Read more