CrossFit is a functional, measurable, scalable fitness program, designed to get any person, no matter their experience or level, into the best shape of their life. In our 1 hour group CrossFit classes, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility, skill work, strength work, and the workout of the day “WOD”. All classes can be tailored to each individual’s fitness level and abilities. Our coaches guide you step by step through a full hour of fitness that will get you in the best shape of your life!
Do you have a specific goal you are wanting to achieve that will require individual and specialized training? Or maybe you enjoy working out in a more intimate setting that is away from crowds. Our personal trainers work 1×1 with their clients to create custom programs based specifically on their goals and fitness needs. Personal training is offered in 60 minute, 45 minute, or 30 minute increments. Schedule a No Sweat Intro to get started!
New to CrossFit? No problem! Our Foundations Class series is required for all members new to CrossFit and is designed to lay the foundation of understanding for our core movements and lifts that we use in any given CrossFit class. We created Foundations to develop confidence in all new members so that you feel safe and empowered in our group classes.
Schedule a No Sweat Intro to learn more!
Nutrition plays an important role in your overall health, fitness, and performance. At CrossFit Fireside we encourage a practical, sustainable approach to nutrition built around whole foods and healthy habits that fit your lifestyle.
Whether your goal is to improve performance, feel better, build strength, change body composition, or simply develop healthier habits, our coaches are here to provide ongoing guidance, education, and support along the way. We believe nutrition doesn’t need to be complicated—small, consistent changes can lead to lasting results.
Sign up for a No Sweat Intro to learn more about how CrossFit Fireside can help you reach your health and fitness goals.
Our Fireside Kids program, for ages 5-12, focuses on teaching proper form and mechanics through fun, daily-varied functional and athletic movements. We make fitness enjoyable and accessible for all, with each child challenged and rewarded at their own level. Fireside Kids develops well-rounded physical abilities across all ten general skills—strength, balance, coordination, flexibility, stamina, speed, agility, power, endurance, and accuracy—preparing them for life’s demands. Our core CrossFit Kids values are central to the program: We never give up! We are better together! Fitness is FUN!