CrossFit is a is a functional, measurable, scalable fitness program, designed to get any person, no matter their experience or level, into the best shape of their life. CrossFits focus is on functional movement and the ability to move large loads over large distances. This means that we perform compound, multi-joint movements that are transferable to every day life.
Results from CrossFit are measurable, observable & repeatable meaning you will not only see results, you will feel results and be able to prove that you are getting more fit through repeatable tests.
CrossFit focuses on 10 General Physical Skills: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy. It is the best and most comprehensive fitness program.
In our 1 hour group CrossFit classes, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility, skill work, strength work, and the workout of the day “WOD”. All classes can be tailored to each individual’s fitness level and abilities. Our coaches guide you step by step through a full hour of fitness that will get you in the best shape of you life!