I have never really considered myself an athlete. Oh sure, I played football, baseball, basketball, golf, and ran track when I was a kid. I grew up in a little country town and that is what everyone did. I never did it for the love of the sports, but rather for social acceptance. Sometimes that worked out for me, but what I remember most is the coaches were only interested in the kids with natural abilities that could help the teams win. I was rarely “that kid”, if ever. I never planned this crossfit-fitness-health journey at the beginning of summer 2014. I didn’t take any before pictures, take measurements, set goals, or make a game plan. I participated in my first CrossFit WOD when Ben and Catie held free workouts in the park on Saturday mornings as a way to get the community involved and to promote their dream of...
Read more