CrossFit is a functional, measurable, scalable fitness program, designed to get any person, no matter their experience or level, into the best shape of their life. In our 1 hour group CrossFit classes, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility, skill work, strength work, and the workout of the day “WOD”. All classes can be tailored to each individual’s fitness level and abilities. Our coaches guide you step by step through a full hour of fitness that will get you in the best shape of your life!
Do you have a specific goal you are wanting to achieve that will require individual and specialized training? Or maybe you enjoy working out in a more intimate setting that is away from crowds. Our personal trainers work 1×1 with their clients to create custom programs based specifically on their goals and fitness needs. Personal training is offered in 60 minute, 45 minute, or 30 minute increments. Schedule a No Sweat Intro to get started!
New to CrossFit? No problem! Our Foundations Class series is required for all members new to CrossFit and is designed to lay the foundation of understanding for our core movements and lifts that we use in any given CrossFit class. We created Foundations to develop confidence in all new members so that you feel safe and empowered in our group classes. Group Foundations is scheduled once a month Tuesday @ 5:45pm, Thursday @ 5:45pm & Saturday @ 11am.
Upcoming Session Start Dates: October 1.
Sign-up for a No Sweat Intro to get started!
When it comes to your health and fitness journey, nutrition is the most important factor that contributes to success! Meet 1×1 with a nutrition coach to develop a personalized plan that fits your goals and lifestyle. Your nutrition coach will create a step-by-step plan to achieve your goals. We focus on a whole foods, habit based approach that you will be able to sustain for life!
Sign-up for a No Sweat Intro to get started.
Our Fireside Kids program, for ages 4-12, focuses on teaching proper form and mechanics through fun, daily-varied functional and athletic movements. We make fitness enjoyable and accessible for all, with each child challenged and rewarded at their own level. Fireside Kids develops well-rounded physical abilities across all ten general skills—strength, balance, coordination, flexibility, stamina, speed, agility, power, endurance, and accuracy—preparing them for life’s demands. Our core CrossFit Kids values are central to the program: We never give up! We are better together! Fitness is FUN!
Yin yoga is a passive practice making it the perfect compliment to CrossFit. It is meant to be restorative and relaxing, helping you recover from a great week of training. It not only stretches the muscles, but also deep connective tissue as well. The poses are held from 2-10 minutes. Yin Yoga aids in recovery, enhances breath awareness and helps develop mindfulness and body awareness. It is the perfect complement to high-intensity exercise! Join us for Yoga on Thursdays at 6:45pm. Yoga is included in monthly memberships or you can drop in for $20. Be sure to bring a mat and dress warm!
Our CrossFit Fireside teens program will teach your teen the proper form and mechanics in functional and athletic movements in classes that are geared towards them. Fireside Teens not only focuses on getting your teen strong and healthy, but also focuses on a growth mindset and being a part of a positive fitness community.