Conditioning Partner WOD 100 Deadlifts 185/135 100 Hang Power Cleans 135/95 100 Front Rack Reverse Lunges 95/65 21 Min Cap Core Every 2 minutes for 4 Rounds 20 Toes to Bar Read More
Conditioning: 3 Rounds for time 800m Run 24 Chest to Bar Pull Ups 8 Power Snatch 135/95 12 Bar Muscle Ups for higher skilled athletes Rest 500m Row For timeRead More
Strength: Build to a Heavy 2 Cleans + 2 Jerks Conditioning: 4 min on 1 min off for 20 minutes 25/20 Cal any machine AMRep with time remaining 3-6-9.. Goblet Squats 50/35 Push Ups Score = total reps of all rounds not including calories Read More
Conditioning: For Time 20-18-16-14-12-10-8-6-4-2 DB Snatch 50/35 10-9-8-7-6-5-4-3-2-1 Box Jump Over 30/24 18 Min Cap Core For Quality 3 Rounds 10 V Ups 20 Sit Ups 30 Banded Good Mornings 40 Flutter Kicks Read More
Conditioning Alt EMOM: 10 Min Min 1: 2 Deadlifts @ 85% of 1rm Min 2: 15 HR Push Ups Rest 5 Minutes 2 Rounds of: 50 KB Swings 30 Toes to Bar 100 Double Unders *16 min CapRead More
Conditioning: 5 Rounds 3 Min AMRAP 10 Thrusters 95/65 10 Box Jumps 10 Front Squats Rest 2 Minutes *Pick up where you left off Core: 6 Min AMRAP 1 Min Plank 50 Russian Twist Read More
Strength: Build to a Heavy 3 Cleans + 2 Jerks Conditioning: Partner WOD: 100 Any Cal 25 Synchro burpees 50 Pull Ups 25 Synchro burpees 100 Any Cal Read More
Conditioning: 15 Min AMRAP 1,2,3,4,5.. Etc Rope Climb 200m Run after each round of rope climb Rest 5 Minutes 10 Min AMRAP 12/10 Bike Cal 10 Overhead Squat 95/65Read More
Strength: Every 2 min for 4 rounds: 5 Back Squats Conditioning: 3:00 on, 2:00 off x 4 Rounds: Min 1) DB Snatch (50/35) Min 2) DB Step Back Lunge (50/35) Min 3) Single DB Devils Press (50/35) Min 4-5) RestRead More
