General Challenge Questions How do I sign-up? Sign-up HERE: https://forms.gle/ZoG7iw199Qt9KGGYA What’s the deadline to sign-up? Sign-ups are due Friday, January 23rd. What exactly is the Win the Winter Nutrition Challenge? A lifestyle & nutrition challenge to help bring clarity and sustainability to nutrition. With so much information around it can be difficult to decipher what to eat, when to eat, how much to eat, what not to eat, etc. We will teach you our three principles of nutrition that will clear up all of this nutrition confusion! You will walk away with practical knowledge and sustainable practices to help you meet your health & fitness goals. In addition to teaching you about nutrition, we will help hold you accountable as you implement these new practices with daily points logged in SugarWOD. You will get a point for: Eating 600 grams in weight of fruits/vegetables Hitting your protein goal Getting a...Read more

Schedule Your Workouts Put your workouts in your calendar and stick to it. Fitness doesn’t happen on accident and we all know life gets crazy. Plan Your Meals Stock your fridge with lean protein, fruits, veggies and have a loose plan for the week. No plan means you’re at the whim of your busy schedule and raging appetite. Up the Intensity The magic of CrossFit is intensity. With Open season weeks away, it’s time to up the intensity and really push yourself. No more taking it easy. It’s game time. Listen to Your Coach If your Coach tells you to scale, do it. If your Coach tells you to squat lower, do it. Your Coaches are your secret key to success. Do It Uncommonly Well A common CrossFit saying: Do it uncommonly well. You likely don’t need a new program or extra work, you just need to do what you...Read more

This cycle will last for 8 weeks from 1.5.26-2.27.26 (the start of the 2026 CrossFit Open). The 2026 CrossFit Open starts on Thursday, February 26. What’s the Game Plan? We’ve got 2 primary focuses for this cycle to make sure you’re ready to crush it:1️⃣ Open Prep2️⃣ Thrusters 1️⃣ Open Prep: We’re diving headfirst into the most common CrossFit Open movements, workout formats, and time domains. Fridays will be extra special with repeat Open workouts to sharpen your skills and build confidence.  2️⃣ Thrusters: Love ‘em or hate ‘em, thrusters are a CrossFit staple, and we’re going to master them. From raw strength to barbell cycling, we’ll break down every component of the thruster. Expect to build Front Squat strength, improve pressing power, and crush some volume work. This isn’t just a training cycle—it’s your launchpad to Open success. Whether you’re chasing a PR, aiming for the leaderboard, or just...Read more

We do our best to keep our facility as clean as possible so you are welcomed into a bright, shiny space every time you enter our doors. We pride ourselves on being the cleanest gym you will ever walk into and hope that you say “Wow, I could eat off of these floors!” Please use the spray bottles and towels to clean off your equipment after each use. No need to spray the equipment directly. A few sprays directly onto the towel and then wiping down your equipment will do the trick! Keep the chalk in the bucket and chalk your hands in the bucket. This will eliminate the chalk dust cloud. If you leave chalk prints on the floor, please use the hand mop to clean them up.  We love our furry friends, but have a no dog policy. This is so that our fellow athletes who may be...Read more