CF is science-backed mental and physical therapy that can and does improve the quality of life of those that follow its methodology. It’s unrelenting, unforgiving, and yet it’s also unfailing in its return on the investment you put into it. The community, the competitive spirit, the intense work, and the sense of shared struggle are all reasons I choose CF.
I coach to give back to a community that has accepted and supported me in ways I haven’t felt since my time in the Marine Corps.