General Challenge Questions How do I sign-up? Sign-up HERE: https://forms.gle/ZoG7iw199Qt9KGGYA What’s the deadline to sign-up? Sign-ups are due Friday, January 23rd. What exactly is the Win the Winter Nutrition Challenge? A lifestyle & nutrition challenge to help bring clarity and sustainability to nutrition. With so much information around it can be difficult to decipher what...Read More

Schedule Your Workouts Put your workouts in your calendar and stick to it. Fitness doesn’t happen on accident and we all know life gets crazy. Plan Your Meals Stock your fridge with lean protein, fruits, veggies and have a loose plan for the week. No plan means you’re at the whim of your busy schedule...Read More

This cycle will last for 8 weeks from 1.5.26-2.27.26 (the start of the 2026 CrossFit Open). The 2026 CrossFit Open starts on Thursday, February 26. What’s the Game Plan? We’ve got 2 primary focuses for this cycle to make sure you’re ready to crush it:1️⃣ Open Prep2️⃣ Thrusters 1️⃣ Open Prep: We’re diving headfirst into...Read More

We do our best to keep our facility as clean as possible so you are welcomed into a bright, shiny space every time you enter our doors. We pride ourselves on being the cleanest gym you will ever walk into and hope that you say “Wow, I could eat off of these floors!” Please use...Read More