Schedule Your Workouts

Put your workouts in your calendar and stick to it. Fitness doesn’t happen on accident and we all know life gets crazy.

Plan Your Meals

Stock your fridge with lean protein, fruits, veggies and have a loose plan for the week. No plan means you’re at the whim of your busy schedule and raging appetite.

Up the Intensity

The magic of CrossFit is intensity. With Open season weeks away, it’s time to up the intensity and really push yourself. No more taking it easy. It’s game time.

Listen to Your Coach

If your Coach tells you to scale, do it. If your Coach tells you to squat lower, do it. Your Coaches are your secret key to success.

Do It Uncommonly Well

A common CrossFit saying: Do it uncommonly well. You likely don’t need a new program or extra work, you just need to do what you are doing, but BETTER. Move with intention through every single part of class and see your results skyrocket.

Find Your Buddy

It’s way better with a friend. Find a fitness buddy to hold you accountable and celebrate with.

HAPPY GOAL CRUSHING 🔥