Being active and staying healthy has naturally been my avenue for what brings me joy. It truly is a passion for me and one that I have always wanted to help others with considering the incredible benefits that go beyond just physical health. CrossFit has a unique way of being a sanctuary for so many great aspects of overall wellbeing which is what made me fall in love with it. Health and general fitness, competitive aspirations, community and friendship….. CrossFit fully encompasses all of these.