Schedule Your Workouts Put your workouts in your calendar and stick to it. Fitness doesn’t happen on accident and we all know life gets crazy. Plan Your Meals Stock your fridge with lean protein, fruits, veggies and have a loose plan for the week. No plan means you’re at the whim of your busy schedule...Read More

This cycle will last for 8 weeks from 1.5.26-2.27.26 (the start of the 2026 CrossFit Open). The 2026 CrossFit Open starts on Thursday, February 26. What’s the Game Plan? We’ve got 2 primary focuses for this cycle to make sure you’re ready to crush it:1️⃣ Open Prep2️⃣ Thrusters 1️⃣ Open Prep: We’re diving headfirst into...Read More