Oly: Power Snatch: Heavy triple (touch and go)
WOD: For Time
21 Power Cleans (95/65)
21 Push Press (95/65)
7 Muscle ups
15 Power Cleans
15 Push Press
5 Muscle ups
9 Power Cleans
9 Push Press
3 Muscle Ups
Oly: Power Snatch: Heavy triple (touch and go)
WOD: For Time
21 Power Cleans (95/65)
21 Push Press (95/65)
7 Muscle ups
15 Power Cleans
15 Push Press
5 Muscle ups
9 Power Cleans
9 Push Press
3 Muscle Ups