Oly: 2 position Clean + Jerk
“Macho Man”
EMOM as long as possible
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Rx 135/95
Oly: 2 position Clean + Jerk
“Macho Man”
EMOM as long as possible
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Rx 135/95