Hatch: Week 1 Day 2
Back Squat:
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squat:
1 x 5 @ 60%
1 x 5 @ 65 %
2 x 5 @ 70%
WOD: 9 Min AMRAP
3-6-9-12-15. . .
Squat Snatch (115/75)
Chest to Bar Pull Ups
Hatch: Week 1 Day 2
Back Squat:
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squat:
1 x 5 @ 60%
1 x 5 @ 65 %
2 x 5 @ 70%
WOD: 9 Min AMRAP
3-6-9-12-15. . .
Squat Snatch (115/75)
Chest to Bar Pull Ups