Skill development: Rings

2 Rounds

accumlate time

:30 Active shoulder hang

:30 Kipping

:30 Hanging knee raises

:30 Inverted Hang

5 Skin the Cats

WOD: EMOM 10 Minutes

Odd: 5 Deadlifts (225/135) + 2 Ring Muscle Ups

Even: 12 Toes to Bar