A1) Wendler Deadlift 3/3/3+

3 @ 70%

3 @ 80%

3+ @ 90%

formula:

1 Rep Max + 10lbs

New 1RM x .9 = working number

working number x % above

 

WOD: 20 Min EMOM

1 Min Handstand Push Ups

1 Min Hand Release Push Ups

1 Min Strict Ring Pull Ups

1 Min Double Unders