Call us: 208-871-5791
Call us Text us Visiting Athlete
Visiting AthleteBook a Free No Sweat Intro
Call us: 208-871-5791
Call us Text us Visiting Athlete
Visiting AthleteBook a Free No Sweat Intro

September 24 2018

Back Squat: 20 Rep Program (-45lbs)

 

WOD:

10-9-8-7-6-5-4-3-2-1

Wall Balls

Burpees

Sit Ups

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