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Call us: 208-871-5791

Call us Text us Visiting Athlete

Visiting Athlete Book a Free No Sweat Intro

Get Started
About
What We Offer
Schedule
Rates
Podcast
WOD
Contact

September 22 2017

WOD 1

10 min EMOM

100m Row + 5 lateral burpees over rower

Rest 5 min

WOD 2

10 min EMOM

3 snatch + 3 OHS (135/95)

Previous PostSeptember 21 2017Next PostSeptember 25 2017

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