RED FRIDAY! WEAR YOUR RED!
WOD: 30 min AMRAP
Run 800m
Then 2 Rounds
5 Power Cleans (185/120)
10 Deadlifts (185/120)
50 Double Unders
RED FRIDAY! WEAR YOUR RED!
WOD: 30 min AMRAP
Run 800m
Then 2 Rounds
5 Power Cleans (185/120)
10 Deadlifts (185/120)
50 Double Unders