Skill: Rope Climbs
5 Min foot work drills
5 Min clamp to stand
WOD: For Time
27 Thrusters (95/65)
5 Rope climbs
21 Thrusters
4 Rope Climbs
15 Thrusters
3 Rope Climbs
9 Thrusters
2 Rope Climbs
6 Thrusters
1 Rope Climbs
Skill: Rope Climbs
5 Min foot work drills
5 Min clamp to stand
WOD: For Time
27 Thrusters (95/65)
5 Rope climbs
21 Thrusters
4 Rope Climbs
15 Thrusters
3 Rope Climbs
9 Thrusters
2 Rope Climbs
6 Thrusters
1 Rope Climbs