September 21 2017

Skill: Rope Climbs

5 Min foot work drills

5 Min clamp to stand

WOD: For Time

27 Thrusters (95/65)

5 Rope climbs

21 Thrusters

4 Rope Climbs

15 Thrusters

3 Rope Climbs

9 Thrusters

2 Rope Climbs

6 Thrusters

1 Rope Climbs