September 20 2016

Teams of 4

Buy In: 200 Cal Airdyne

Into

100 Deadlifts (135/95)

50 Box Jump overs (24/20)

200m Run

100 Hang Power Cleans (135/95)

50 Box Jump overs (24/20)

200m Run

100 Front Squats (135/95)

50 Box Jump overs (24/20)

200m Run

100 Shoulder to Overhead (135/95

50 Box Jump overs (24/20)

200m Run

Cash Out: 200 Cal Airdyne