Skill: 3 Rounds

10 Ring Kips

L1- Hips to Rings

L2- Hollow to Superman

L3 – accumulate :30 body weight hold

 

WOD: For Time

100-90-80-70-60-50-40-30-20-10

Double Unders

3 Ring Muscle Ups after each set is complete

* Sub 3 Pull Ups + 3 Dips for every Ring Muscle Up.

Rest

Into Tabata

Hollow Rocks