Overhead Squats: 3/3/3/3/3
WOD: For Time
50 Calorie Row
40 Sit Ups
30 KB Swings (53/35)
20 Burpee Box Jump Overs
10 Power Clean and Jerks (205/125)
Overhead Squats: 3/3/3/3/3
WOD: For Time
50 Calorie Row
40 Sit Ups
30 KB Swings (53/35)
20 Burpee Box Jump Overs
10 Power Clean and Jerks (205/125)