September 11 2015

It is important that you are here today! You must have a 5 rep max back squat by monday. We will be starting the 20 rep program that you have heard so much about!


5 Rep Max Back Squat

WOD: For Time

20 Power Snatch (155/95)

20 Clean & Jerks (155/95)

10 Muscle Ups (Sub 20 Pull Ups)