September 1 2017

On September 30, 2016 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect. His death had a huge impact on the LE community and the small town of Forest Acres, SC. He is survived by his wife, Kassy Alia and his son, Sal Alia. 4 rounds for the years of marriage for Greg and Kassy.

The workout has 7 movements for the years of Greg’s time as a police officer. 161 reps per round for Alia’s call sign. 186 seconds for Alia’s vehicle number.

Hero WOD

“Greg Alia”

4 Rounds

23 Russian KB Swings (53/35)

23 Box Jumps

23 DB Snatches

23 Goblet Squats (53/35)

23 Double Unders

23 Medicine Ball Cleans (20/14)


186 second plank hold (3:06 minutes)

*accumalate the time only in the hold.


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