Oly:

Clean & Jerk: 5/5/5/5/5

Reps are touch and go. Rest at least 2-3 min between sets.

EMOM: 7 min

Min 1: 7 Hang Squat Cleans + 1 Jerk

Min 2: 6 Hang Squat Cleans + 2 Jerks

Min 3: 5 Hang Squat Cleans + 3 Jerks

Min 4: 4 Hang Squat Cleans + 4 Jerks

Min 5: 3 Hang Squat Cleans + 5 Jerks

Min 6: 2 Hang Squat Cleans + 6 Jerks

Min 7: 1 Hang Squat Clean + 7 Jerks

Rx – 135/95

RxA – 155/105

Finisher

Tabata Hollow Rocks