Clean & Jerk: Heavy set of 3
WOD: For Time
Buy In: 50 Cal Airdyne
Into
100 Double Unders
75 Overhead Squats (75/55)
50 Handstand Push Ups
25 Bar Muscle Ups
Clean & Jerk: Heavy set of 3
WOD: For Time
Buy In: 50 Cal Airdyne
Into
100 Double Unders
75 Overhead Squats (75/55)
50 Handstand Push Ups
25 Bar Muscle Ups