Strength:
A1 – Back Extensions: 10/10/10/10/10
A2 – Max effort KB Swings: 5 sets
Core Work
3 Rounds
10 V Ups
15 Sit Ups
20 Russian Twists
30 Flutter Kicks ( 4 Count)
Strength:
A1 – Back Extensions: 10/10/10/10/10
A2 – Max effort KB Swings: 5 sets
Core Work
3 Rounds
10 V Ups
15 Sit Ups
20 Russian Twists
30 Flutter Kicks ( 4 Count)