Push Press: 5 x 4
WOD: For Time
800m Run
50 Hang Power Cleans (135/95)
600m Run
30 Hang Power Cleans (155/105)
400m Run
10 Hang Power Cleans (185/120)
Push Press: 5 x 4
WOD: For Time
800m Run
50 Hang Power Cleans (135/95)
600m Run
30 Hang Power Cleans (155/105)
400m Run
10 Hang Power Cleans (185/120)