Complex: 1 Thruster + 1 Push Press + 1 Jerk: Work to a heavy load
WOD: 8 Min AMRAP
10 Overhead Squats (135/95)
50 Double Unders
Complex: 1 Thruster + 1 Push Press + 1 Jerk: Work to a heavy load
WOD: 8 Min AMRAP
10 Overhead Squats (135/95)
50 Double Unders