Hatch Squat: Week 2 Day 1
Back Squat:
1 x 10 @ 60%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 75 %
1 x 6 @ 80%
Front Squats:
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
WOD: 7 Minutes for total Reps
Burpee Box Jumps (24/20)
Hatch Squat: Week 2 Day 1
Back Squat:
1 x 10 @ 60%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 75 %
1 x 6 @ 80%
Front Squats:
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
WOD: 7 Minutes for total Reps
Burpee Box Jumps (24/20)