October 27th 2014


Back Squats: 5/5/5/3/3

5 Rounds

3 Power Cleans (135/95)

Front Squats (135/95)

3 Jerks (135/95)

Rest 1 min. Score = Total Time

**For those interested in an online competition, check out the Battle Series presented by Everyday Warrior. They will have a Scaled, RX, and Master division. $45 to sign up. You get a T-Shirt as well and it’s for a great cause. We will run these workouts friday nights after class hours or during open gym on Saturday. For more information click HERE ***