2 Hang Squat Clean + 2 Jerks: Work to a heavy load
WOD: 12 Minute AMRAP:
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
RX – 155/105
2 Hang Squat Clean + 2 Jerks: Work to a heavy load
WOD: 12 Minute AMRAP:
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
RX – 155/105