October 25th 2014


4 Rounds –

15 Kettlebell Swings (53/35)

12 Hand Release Push-ups (HRPU)

9 Pull-ups (sub banded or box jump pull-ups)

6 Handstand Push-ups  (sub pike push-ups)

** Car decals are in! Ask us how to get yours for FREE next time you see us! **

** No cap to tomorrows class. If we need to run heats we will! **