Shoulder Mobility:

Weighted Shoulder Pass through 1 min x 2

Shoulder Distraction 1 min each arm

WOD:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – Jerks

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 – Chest 2 Bar

Rx 135 / 95

RxA 155 / 105

Finisher

Tabata – Seated  L Heel Raises