A1) Wendler Deadlift 3/3/3+
5 @ 75%
3 @ 85%
1+ @ 95%
Partner WOD
3 Rounds
50 Cal Row
50 Push Press (115/80)
50 Box Jump Overs (24/20)
A1) Wendler Deadlift 3/3/3+
5 @ 75%
3 @ 85%
1+ @ 95%
Partner WOD
3 Rounds
50 Cal Row
50 Push Press (115/80)
50 Box Jump Overs (24/20)