Hatch Squat: Week 3 Day 2
Back Squat
1 x 10 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squat
1 x 5 @ 60/65/70/70%
WOD: 3 Rounds
15 Deadlifts (225/135)
25 Wallballs (20/14)
15 Toes to Bar
25 Box Jumps (24/20)
Hatch Squat: Week 3 Day 2
Back Squat
1 x 10 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squat
1 x 5 @ 60/65/70/70%
WOD: 3 Rounds
15 Deadlifts (225/135)
25 Wallballs (20/14)
15 Toes to Bar
25 Box Jumps (24/20)