Skill / Strength
5 Rounds
20 Pulls on the Rower for max distance.
(shortest distance of the 5 is your score)
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Chest to a Bar Pull ups
Box Jumps
KB Swings (70/53)
Skill / Strength
5 Rounds
20 Pulls on the Rower for max distance.
(shortest distance of the 5 is your score)
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Chest to a Bar Pull ups
Box Jumps
KB Swings (70/53)