1,000m Row
3 Rope Climbs
50 Burpees
3 Rope Climbs
50 DB Box step Overs
3 Rope Climbs
50 Burpees
3 Rope Climbs
1,000m Row
1,000m Row
3 Rope Climbs
50 Burpees
3 Rope Climbs
50 DB Box step Overs
3 Rope Climbs
50 Burpees
3 Rope Climbs
1,000m Row