Olympic Lifting Clinic Saturday at 12pm!

Sweatshirt orders! get them in by the 14th!

WOD:

21 – Wall Balls (20/14) (10/9)

21 – Box Jumps (24/20)

21 – Handstand Push ups

400m run

15 – Wall Balls

15 – Box Jumps

15 – Handstand Push ups

400m run

9 – Wall Balls

9 – Box Jumps

9 – Handstand Push ups

400m run