New progression starts today!

Olympic Lifting clinic this Saturday! Sign up through Mindbody!

November 14th is our happy hour get together! Great way to meet your fellow athletes!

 

SWOD: 

Deadlift: 5/5/5/5/5

WOD: 

5 Rounds 

20 Burpees

20 Kettlebell Swings (53/35)