ANNOUNCEMENTS:

Rise and Shine!! 5am class kicks off November 3rd!

Olympic Lifting Class this Saturday November 8th! Class will start at 12 and is FREE to all members!

Our Thanksgiving Social is November 14th starting at 7pm!

 

SWOD: Back Squats 3/3/3/3/3

AMRAP 1 min

Thruster (95/65)

Rest 1 min

AMRAP 10 min

5 Pull ups

10 Power Cleans (95/65)

15 Push ups