Hatch: W6 D2
Back Squat:
1 x 4 @ 75/80/80/80%
Front Squat:
1 x 5 @ 60/65/70/70%
WOD: For total Calories
3 Rounds
Max Calories in 1 Min Airdyne
Rest 2 Min
Score = total calories for all 3 rounds
Hatch: W6 D2
Back Squat:
1 x 4 @ 75/80/80/80%
Front Squat:
1 x 5 @ 60/65/70/70%
WOD: For total Calories
3 Rounds
Max Calories in 1 Min Airdyne
Rest 2 Min
Score = total calories for all 3 rounds