Announcements:

This Thursday we will be only having one class at 10am. There will be no cap so all are welcome! Friday will be open gym from 10-12pm.

Gymnastics seminar on December 6th starting at 12pm. Remember it’s FREE to all members!

December 12th at 7pm we are having our Ugly Christmas sweater party and White Elephant gift exchange. All are welcome to come!

 

WOD:

“Fran”

21-15-9

Thrusters (95/65)

Pul ups