Front Squat: 5 x 6
WOD: Fight Gone Bad
3 Rounds
1 Min Row Cal
1 Min Sumo Deadlift High Pull
1 Min Box Jumps (20”)
1 Min Wall Balls
1 Min Rest
Front Squat: 5 x 6
WOD: Fight Gone Bad
3 Rounds
1 Min Row Cal
1 Min Sumo Deadlift High Pull
1 Min Box Jumps (20”)
1 Min Wall Balls
1 Min Rest