ANNOUNCEMENTS :

Christmas care boxes for Marines deployed. Find our Facebook post to see what you can bring to help out.

Ugly Christmas sweater party / White Elephant gift exchange December 12th 7PM. Prizes for best ugly sweater.

 

 

SWOD:

A1) Floor Press 10/10/10/10/10

A2) Weighted Sit ups 10/10/10/10/10

WOD:

20 – 14 – 8

KB Swings (53/35)

KB Lunges (53/35)

KB Squats (53/35)