Benchmark WOD
“Barbara”
5 Rounds
20 Pull Ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 Min
Score = Time minus rest
Benchmark WOD
“Barbara”
5 Rounds
20 Pull Ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 Min
Score = Time minus rest