Mobility: Shoulder Distraction & Bully Stretch

SWOD: 

Overhead Squats: 5/5/5/5/5

WOD:

5 min AMRAP

20 Double Unders (40 singles)

10 Handstand Push ups

Rest 2 min

5 min AMRAP

10 Toes to Bar

10 KB SDHP (53/35)

Rest 2 min

5 min AMRAP

200m Row

10 Burpees over rower