Strength: Tempo Front Squats: 6/6/6/6/6

*For this first day of tempo squats do not go above 50% of 1 RM

EMOM: 10 Min

ODD: 15 Goblet Squats (53/35)

EVEN: 20 KB Swings (53/35)

Rest 5 Min

EMOM: 10 Min

Row (Cal) 15/12